Not all plant-based diet help battle diabetes and weight gain, study says
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN — Eating a plant-based diet can do wonders for your health. Studies have found limiting red meat and eating whole grains, legumes, and a variety of colorful fruits and veggies can lower cholesterol and the risk of cardiovascular disease, prevent type 2 diabetes and even prolong human life — not to mention the life of the planet.
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